Time Management, Organization, and Scheduling

Written By Christopher Sanchez Lascurain

Time Management is the process of organizing and planning how to divide your time between specific activities. Organization is the process of putting together time, appointments, nutrition and self-care in an orderly fashion to improve well-being and daily functioning. Scheduling is a process of arranging or planning events to take place at a specific time. Using good time management, organization, and scheduling enables you to work smarter – not harder – so that you get more done in less time. These three words work simultaneously to assist in greater focus, manage distracting thoughts, decrease anxiety and overthinking, help develop a positive sense of self, and make stress in life more manageable.

Christopher Sanchez Lascurain

Hi, I'm Christopher Sanchez Lascurain, MSW, LCSW. I'm a somatic therapist trained in AEDP, and I work with empathic professionals who are stressed, anxious, or burned out and need more than just talk to feel better. We use grounding, breathwork, and body-based exercises alongside traditional talk therapy, because real change happens when the body and mind are both part of the work. My goal is simple: help you reconnect with your body, shift the patterns that aren't working anymore, and feel like yourself again.

https://www.healthemindset.com
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