Services Offered
All my services are conducted through tele-therapy using a video conferencing platform.
Every course of therapy starts with an intake and assessment. We'll talk through your history, what brought you in, and what you're hoping changes, and start building self-care tools to help reduce stress from day one. If I'm not the right fit for you, I'll help you find someone who is. What matters most to me is that you feel safe and comfortable here, because that's what actually makes lasting change possible. Your wellness comes first, and part of that is helping you feel confident advocating for what you need, in here and outside of it.
Individual Psychotherapy/Private Pay
(45-60 min.)
I combine talk therapy with somatic therapy and AEDP because thoughts alone don't tell the whole story. Trauma and stress live in the body too, tight shoulders, a clenched jaw, a stomach that won't settle, and talking about something doesn't always reach that. AEDP gives us a way to work with emotion directly as it's happening, instead of just talking about it after the fact, while the somatic piece keeps us tracking what's happening in the body the whole time. Treatment length and goals are something we figure out together, based on what you actually need, not a fixed program. If you're paying privately, I'll provide a superbill on request.
$200
Individual Psychotherapy/Insurance
(45-60 min.)
I work with three insurance platforms, Alma, Headway, and SonderMind, so you can use your benefits without dealing with the usual insurance headache. Click below to see which one works with your plan and what it'll cost before you book anything. If you have a PPO, I can also provide a superbill for out-of-network reimbursement.