Brain waves are patterns of electrical activity occurring in the brain. They are crucial to all aspects of brain functioning: thoughts, emotions, and behaviors. The classic names of these EEG (electroencephalogram) bands are alpha, beta, gamma, delta, and theta. I was able to combine my love of brain science and my mindfulness certification to create a fun way to meditate for my clients.
Hi, I'm Christopher Sanchez Lascurain, MSW, LCSW. I'm a somatic therapist trained in AEDP, and I work with empathic professionals who are stressed, anxious, or burned out and need more than just talk to feel better. We use grounding, breathwork, and body-based exercises alongside traditional talk therapy, because real change happens when the body and mind are both part of the work. My goal is simple: help you reconnect with your body, shift the patterns that aren't working anymore, and feel like yourself again.
