Brain waves are patterns of electrical activity occurring in the brain. They are crucial to all aspects of brain functioning: thoughts, emotions, and behaviors. The classic names of these EEG (electroencephalogram) bands are alpha, beta, gamma, delta, and theta. I was able to combine my love of brain science and my mindfulness certification to create a fun way to meditate for my clients.
Hello, I’m Christopher Sanchez Lascurain, MSW, LCSW, a licensed somatic therapist who takes a humanistic, trauma-informed, and person-centered approach to help individuals learn practical self-regulation techniques for managing stress, anxiety, and burnout. I specialize in mindfulness-based and body-centered interventions—grounding, breathwork, and creative somatic exercises—that empower empathic professionals to reconnect with their bodies, transform unhelpful patterns, and live more balanced, fulfilling lives.
