Alpha Wave Awareness of Breath Meditation

Written By Christopher Sanchez Lascurain

The Alpha Wave Awareness of Breath Meditation in a combination of alpha waves with awareness of breath meditation practice.

Alpha waves help relieve stress and anxiety as well boost memory and concentration.

Awareness of breath practice, also known as mindful breathing, is the practice of focusing attention on the natural flow of the breath. The practice starts with focusing on the breath, then observing when the mind wanders in a non-judgemental way, then bringing the focus back to the breath. This process is repeated. This practice helps to develop concentration and focus. At the same time practicing the observation of thoughts and feelings, without judgement or attachment. 

Christopher Sanchez Lascurain

Hi, I'm Christopher Sanchez Lascurain, MSW, LCSW. I'm a somatic therapist trained in AEDP, and I work with empathic professionals who are stressed, anxious, or burned out and need more than just talk to feel better. We use grounding, breathwork, and body-based exercises alongside traditional talk therapy, because real change happens when the body and mind are both part of the work. My goal is simple: help you reconnect with your body, shift the patterns that aren't working anymore, and feel like yourself again.

https://www.healthemindset.com
Previous

The Beta Wave Body Scan Meditation
Next

Ready, Set, Meditate!