Theta Wave Walking Meditation

Written By Christopher Sanchez Lascurain

The Delta Wave Mindful Movement Meditation in a combination of delta waves with a mindful movement meditation practice.

Theata Waves help to improve our intuition, creativity, and makes your feel more natural.

The walking meditation practice is a simple and easy way to combine mindfulness with movement. The act of walking is something done automatically and an ability often taken for granted. In this practice, we’re not trying to get anywhere. We walk back and forth for about 10-15 steps each way. As we walk, we bring awareness to the present moment over and over. Noticing sensations in the body while walking, the detailed motion of each step as we lift, move and place the foot, shifting weight as we go.

Christopher Sanchez Lascurain

Hi, I'm Christopher Sanchez Lascurain, MSW, LCSW. I'm a somatic therapist trained in AEDP, and I work with empathic professionals who are stressed, anxious, or burned out and need more than just talk to feel better. We use grounding, breathwork, and body-based exercises alongside traditional talk therapy, because real change happens when the body and mind are both part of the work. My goal is simple: help you reconnect with your body, shift the patterns that aren't working anymore, and feel like yourself again.

https://www.healthemindset.com
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