Suicide, Self-harm, & Suicidal Ideation

Suicide is death caused by a self-directed plan with the intent to die. Self-harm/self-injury is the act of hurting yourself on purpose. Suicidal ideation refers to thinking, about, considering, or planning suicide. Many people engage in self-harm because it is a way to have control over their body when systems seem to dictate their lives. Some Warning Signs may include wearing long sleeves and pants even in hot weather and unexplained frequent injuries.

Christopher Sanchez Lascurain

Hello, I’m Christopher Sanchez Lascurain, MSW, LCSW, a licensed somatic therapist who takes a humanistic, trauma-informed, and person-centered approach to help individuals learn practical self-regulation techniques for managing stress, anxiety, and burnout. I specialize in mindfulness-based and body-centered interventions—grounding, breathwork, and creative somatic exercises—that empower empathic professionals to reconnect with their bodies, transform unhelpful patterns, and live more balanced, fulfilling lives.

https://www.healthemindset.com
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