Suicide, Self-harm, & Suicidal Ideation

Written By Christopher Sanchez Lascurain

Suicide is death caused by a self-directed plan with the intent to die. Self-harm/self-injury is the act of hurting yourself on purpose. Suicidal ideation refers to thinking, about, considering, or planning suicide. Many people engage in self-harm because it is a way to have control over their body when systems seem to dictate their lives. Some Warning Signs may include wearing long sleeves and pants even in hot weather and unexplained frequent injuries.

Christopher Sanchez Lascurain

Hi, I'm Christopher Sanchez Lascurain, MSW, LCSW. I'm a somatic therapist trained in AEDP, and I work with empathic professionals who are stressed, anxious, or burned out and need more than just talk to feel better. We use grounding, breathwork, and body-based exercises alongside traditional talk therapy, because real change happens when the body and mind are both part of the work. My goal is simple: help you reconnect with your body, shift the patterns that aren't working anymore, and feel like yourself again.

https://www.healthemindset.com
Previous

Food Intake
Next

Self-Care